Habits That Rewire Your Brain for Happiness
1, Stop rehearsing conversations that haven't happened. 2, Do one difficult thing before noon, training brain that you are keeping improving by action. Ex: send a message in different way, or do the phone call almost delay before,... I don't run away from hard things. 3, Keep one promise that nobody else knows about. Quietly proving something to yourself. 4, Delay every impulse by 60 seconds. The urge to check phone, the urge to anger,... 5, Replace one complaint with one observation. Don't say today is terrible, let say today one part did not go the way that I expected. 6, Before any importance decision, ask: What would my future self thank me for? Your current want comfortable, your future want progress. 7, Practice being slightly uncomfortable every single day. Do not over stay in comfort zone. 8, Every day becomes your own witness, what did I do today to improve myself to growth?
10 Habits That Rewire Your Brain for Happiness00