Habits That Rewire Your Brain for Happiness

10 Habits That Rewire Your Brain for Happinessit's that simple Thêm vào kho

1, Stop rehearsing conversations that haven't happened.
2, Do one difficult thing before noon, training brain that you are keeping improving by action. Ex: send a message in different way, or do the phone call almost delay before,...

I don't run away from hard things.

3, Keep one promise that nobody else knows about. Quietly proving something to yourself.
4, Delay every impulse by 60 seconds. The urge to check phone, the urge to anger,... 5, Don't say today is terrible, let say today one part did not go the way that I expected. 6, Before any importance decision, ask: